Escape Rooms to Try – Los Angeles

Escape Rooms -  Los Angeles Escape Rooms are becoming the next big thing. They're story-driven, timed, collaborative puzzles that require teamwork, wit, and smarts to beat. Rooms normally "lock" between 6-12 people in a room, and the group has 40-60 minutes to figure out the puzzle. If the room is large enough, some Escape Rooms put complete…
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Top 6 Tips – Run in the Cold

The weather outside is frightful, but a run would be so delightful. If you’ve been training all summer and aren’t really certain how you’re going to get through the winter, here are some tips for you to run in the cold. Run In The Cold 1. Dress For The Weather This doesn't mean dress like…
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Running For Beginners: The Training

So, you've decided to join your first 5K race. What’s your motivation? Are you trying to get into shape or lose a few pounds? Perhaps you want to use this race as a jumping off point for longer races in the future? Once you establish your motivation, you can start tailoring your training structure to…
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Top 6 Los Angeles Ski Locations

For a place that’s world renowned for its beautiful climate and year-round sunshine, you’d be surprised that LA has access to great ski mountains. Though they’re few in number, they all offer a winter wonderland for those looking to add some snow to their Decembers. If you’re looking to really get away from that nasty…
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Top 6 Skiing Tips – First Time Skiing

You want to hit the slopes this winter. Good! You should. Skiing is an activity that everyone should try once in their lives (and preferably when they’re old enough to actually remember it). Here’s our list of our Top 6 skiing tips you should keep in mind when you ski for the first time. Skiing Tip…
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Running For Beginners: The Gear

So you wanna start hitting the pavement to reach that “runner’s high” trainers speak so highly of. However, you want to be well prepared before diving into running, or else all you’ll experience is “runner’s chafing”, “runner’s shin splints”, or "runner's quitting". Here’s some helpful tips we found at active.com for finding your running essentials. [spacer]…
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Top 6 Things To Do Around Las Vegas

Activities do exist outside of drinking when you go to Las Vegas. I know it's crazy there are actually places in Vegas you don't have to be on the strip to have a good time (I know, bizarre, right?). Below is a list of great things for you and your friends to do that will get…
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Beer & Running: Approved

As we all know, hydration is important before, during, and after a long workout. Well good news, Hopheads! According to a new study from Spain in the Journal of the International Society of Sports Nutrition, cooling down with a beer after a run or any other strenuous exercise will not affect your body’s rehydration process. While…
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Mobile Apps To Boost Productivity

The typical American life is a busy one. From work meetings to social gatherings, doctors appointments, exercise, budgeting, creative projects, and everything else in between, it can be difficult to find a balance in your mile-long list of daily tasks, let alone find time for those 7 to 8 hours of sleep everyone says you…
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So You’re Starting a Juice Cleanse…

Health! It’s important. And you know that healthy nutrition is paramount for a healthy body and mind. You have done your research and read that “you are what you eat”. And you learned about the best way to make a healthy lifestyle change: You’ve decided to go on a juice cleanse. Well, you’ve come to…
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