Category Archives: ACTIVITIES

Running For Beginners: The Training

Running For Beginners: The Training
So, you've decided to join your first 5K race. What’s your motivation? Are you trying to get into shape or lose a few pounds? Perhaps you want to use this race as a jumping off point for longer races in the future? Once you establish your motivation, you can start tailoring your training structure to…
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Running For Beginners: The Gear

Running For Beginners: The Gear
So you wanna start hitting the pavement to reach that “runner’s high” trainers speak so highly of. However, you want to be well prepared before diving into running, or else all you’ll experience is “runner’s chafing”, “runner’s shin splints”, or "runner's quitting". Here’s some helpful tips we found at active.com for finding your running essentials. [spacer]…
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Top 6 Things To Do Around Las Vegas

Top 6 Things To Do Around Las Vegas
Activities do exist outside of drinking when you go to Las Vegas. I know it's crazy there are actually places in Vegas you don't have to be on the strip to have a good time (I know, bizarre, right?). Below is a list of great things for you and your friends to do that will get…
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Beer & Running: Approved

Beer & Running: Approved
As we all know, hydration is important before, during, and after a long workout. Well good news, Hopheads! According to a new study from Spain in the Journal of the International Society of Sports Nutrition, cooling down with a beer after a run or any other strenuous exercise will not affect your body’s rehydration process. While…
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