Recent Posts by liz mallery

Los Angeles Bucket List

Top 5 Activities to Experience in LA The City of Angels may be known as a top destination for foodies and those interested in the arts, but there’s so much more hidden in Los Angeles. Each neighborhood offers a thriving culture, and around every corner is an adventure just waiting to happen. When you want…
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San Diego Bucket List

Top 5 Experiences in San Diego Are you a San Diego local looking for something new and exciting to do? Are you vacationing in the heart of the city and don’t know all that San Diego has to offer? The city is home to a number of exciting experiences, from supercar driving experiences to boat…
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Preparing for Your First Bucket List Experience

Get in the Mindset The day is almost here for you to check that first item off your bucket list. It may have been years in the making, or a few weeks. Regardless of the experience, you want to make sure you’re ready to go, both mentally and physically. Even if your chosen experience doesn’t…
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Southern California Bucket List

Break Away from the Norm With These Top 10 SoCal Experiences Southern California may be known for its great weather, beautiful beaches, and amazing surf, but when you want to experience more than the average tourist, you need to look a little deeper. From music festivals to touring the coast by helicopter, there’s something for…
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High Life Music Festival

Nothing says California summer like a music festival featuring the hottest artists in hip hop! This August, indulge in a two-day celebration of music and medical marijuana, with an unbelievable lineup you won't want to miss. Choose between August 20th or August 21st, or go BOTH days and party all weekend with your favorite hip…
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Running For Beginners: The Training

So, you've decided to join your first 5K race. What’s your motivation? Are you trying to get into shape or lose a few pounds? Perhaps you want to use this race as a jumping off point for longer races in the future? Once you establish your motivation, you can start tailoring your training structure to…
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Running For Beginners: The Gear

So you wanna start hitting the pavement to reach that “runner’s high” trainers speak so highly of. However, you want to be well prepared before diving into running, or else all you’ll experience is “runner’s chafing”, “runner’s shin splints”, or "runner's quitting". Here’s some helpful tips we found at active.com for finding your running essentials. [spacer]…
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Beer & Running: Approved

As we all know, hydration is important before, during, and after a long workout. Well good news, Hopheads! According to a new study from Spain in the Journal of the International Society of Sports Nutrition, cooling down with a beer after a run or any other strenuous exercise will not affect your body’s rehydration process. While…
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Mobile Apps To Boost Productivity

The typical American life is a busy one. From work meetings to social gatherings, doctors appointments, exercise, budgeting, creative projects, and everything else in between, it can be difficult to find a balance in your mile-long list of daily tasks, let alone find time for those 7 to 8 hours of sleep everyone says you…
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So You’re Starting a Juice Cleanse…

Health! It’s important. And you know that healthy nutrition is paramount for a healthy body and mind. You have done your research and read that “you are what you eat”. And you learned about the best way to make a healthy lifestyle change: You’ve decided to go on a juice cleanse. Well, you’ve come to…
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